Services
EMDR & Integrative Psychotherapy
I incorporate EMDR into integrative-psychodynamic therapy. The goal is to fundamentally resolve the emotional roots of your problem. Have you ever said, “Ok, I know I shouldn’t feel that way, but I do, anyway”? If so, I may be able to help. Our goal is to get past intellectual insight and create deep, lasting change at your core.
Trauma & PTSD
I’ve spent most of my career helping people recover from trauma of all types. I have extensive experience working with combat, sexual assault, childhood trauma, medical trauma, first-responder trauma, as well as subtler forms of trauma like neglect, feeling invisible, or being a parentified child.
“Personality Disorders”
Some people are labeled with "personality disorders," terms that usually hurt more than help. I construe the "symptoms" of personality disorders as unconscious strategies devised to protect the self. Therapy can provide insight into these patterns so you can lead a more meaningful life, connected to other people.
Those Injured by the Mental Health System
Sometimes people are hurt by therapy rather than helped. Whether it’s forced hospitalization or questioning your worth because of a diagnosis, such experiences leave wounds. Finding a trustworthy therapist is crucial so you can resolve those trauma and then address the underlying issues.
Group Therapy
Group therapy provides a unique opportunity to share and heal by connecting with others who've faced similar struggles. It fosters a sense of belonging and offers insights into one's own behavior through others' perspectives. I offer groups on topics like combat trauma, sexual assault, and attachment/interpersonal struggles.
Rates
Individual & Couple Therapy
Individual therapy sessions last 53 minutes.
FEE: $200 ($250 for the first session)
Couple therapy sessions last 90 minutes.
FEE: $350
Group Therapy
Group therapy sessions last 90 minutes.
FEE: $75 per person
Ongoing therapy group: Female trauma survivors
Supervision
Supervision sessions last 50 minutes.
FEE: Contact me
Policies & Practices
Insurance
I accept Medica, Optum, and UHC.
Practice Locations
I provide in-person psychotherapy in the Twin Cities and teletherapy in MN and 39 other states.
What if we don’t accept your insurance?
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use their tool to see if you qualify for reimbursement for our services.
Attendance Policies
Cancellation, less than 48h: $75
Cancellation, less than 24h: $150
No show: $200